(1) Too exhausted to take care of your needs Exhaustion is a result of self neglect, evidenced by things like poor eating habits, lack of adequate exercise, and insufficient leisure time. This usually means you’re putting your own needs on the back burner and prioritizing others’ needs. It might make you feel like a good […]
Healing from the deep wounds of childhood abuse can be a challenging journey, especially when it comes to nurturing self-love and rebuilding a positive self-image. The impact of past trauma often manifests in self-depreciation, inability to trust the process of life, and difficulty in forming healthy relationships. There is nothing more crucial than laying down […]
Childhood dysfunction can have long term effects on mental health and wellbeing