Life- The Amusement Park

portals

Imagine that you are at an amusement park. You are excited with childlike glee to be here. It’s a brand-new innovated park in which the “rides” are actual doors to whatever you wish to experience.

The place is so expansive and massive, there seems to be no end to options. There are doors to any country or culture. There are doors to all sorts of adventures. There are doors to creativity and careers. There are doors to emotions, any emotion you want to feel. There are doors to the past- to history and doors to the future. There are doors to outer-space and doors to the dimension of atoms. The doors are endless.

And you get to choose which door, or ride, you are going to take- all purely for the fun of it, for the experience and the expansion that particular choice will provide.

Imagine that the way to pass through a new door is simply through thought- because these experiences come through perception and as soon as perception shifts, a new door opens and a new experience begins.

Now, imagine this is actually your soul… before you came here, and here is simply a door you entered through thought. In order to fully experience the ride, you left everything behind- even memory of where you came from.

Imagine that the soul purpose of this life is simply to experience for the sake of expansion.  It is your choosing. It is all just a trip and you have all power within to shift the experience at anytime.

Imagination is a gift- a tool- a portal. Imagination is the key!

 

Start Your Day with Awesome Sauce

love-pen-bed-drinking

Good Morning!

Here is quick morning practice to do before you even get out of bed that can add that extra awesome sauce to your day!

  1. As soon as you wake up say “Good Morning” out-loud with a smile on your face.
  2. Next, say out-loud, three things you are thankful for; e.g. Thank you for a safe nights rest. Thank you for another day of life. Thank you for this bed/ room….
  3. Spend five minutes waking up your body. Stretch your feet back and forth. Roll your wrist. Take long, smooth, deep breaths. Bask in the moment.
  4. Sit up and ask yourself, how do I feel today and what do I need? Tune into your body. Its it tired? Sore? Refreshed? What about your mood? Do your night dreams come to mind? Bring them to the forefront. What emotions were felt? How do they relate to your current life? Acknowledge them. If they were negative emotions, determine what you need to bring them up the vibrational scale. Keep a journal and pen by your bed to take notes.
  5. Once you decide on your needs, think about how you can meet those needs in the upcoming day. If you are sore, maybe a hot Epsom salt bath and a couple aspirin would help. If you are weary from a stressful week, perhaps you needs rest and relaxation.
  6. Ask yourself, “How do I want this day to feel?” Now that you have tuned in to your needs and desires, you can answer this question. Feel is the key word here. Do you want to feel relaxed? If you are meeting up with people, how do you want the meet up to feel? If you are going to work, how do you want work to feel today? Put your feelers out there and really feel what you desire.
  7. Now commit it all to the universe. Place it all in a colorful bubble- choose a color that feels good and then mentally release it for the universe to work it out.

You are the co-creator of your life. You are either creating by default or you are creating intentionally.

Have an AWESOME day!!!

Hi Vibes for the Wounded Soul; the struggle is real!

contemplation2

As a child, the mental and emotional abuse I endured was almost unbearable.
There was some physical abuse as well, in the form of corporal punishment that never matched the “crime.”
Most of the time I had no idea what I had done wrong, but my father seemed very adept at pulling heinous crimes out of the hat for an excuse to unleash his own unhealed wounds on his children.
The alcohol consumption only worsened the amount and intensity of his chastisements.

Horror… terror…dread…
How does one describe being a child of a belligerent drunk?

I have flashes of hiding under the bed, or in the closet,
covering my ears so as to shut out the screams of my siblings,
my heart pounding into my throat-
hoping beyond hope he would not find me.
Who knows the hours I remained there at times, terrified to come out.

But it was the emotional abuse that was the most damaging-
the angry and insulting slurs,
beating me down, insult by insult,
like a worthless piece of existence.

Being raised by a father figure-
the one you looked up to for love and acceptance,
to cheer you on,
to protect you from the harshness of life,
to give you strength and courage…
left scars that are blatantly visible in my everyday life…
Scars from always being watched by a condemning eye,
relentlessly ridiculed and punished,
scars of never being enough-
never kind enough, good enough, obedient enough…
And those scars don’t go away.
Some of them pierce me everyday,
cast an ugly shadow over my spirit,
get in the way of the perfect life I long to live…

I want to say to you,
I understand that the struggle is real.
You are not alone!
I get it!

High vibes life has been the antidote to my deep depression,
to low self-esteem, to fear of waking up,
and to fear of dying.

High Vibes Life has taught me…
That I can create something NEW!
I can paint my own rainbow
and make my world beautiful!

It has not been easy.
Everyday I have to practice.
Everyday the scars and wounds stare me in the face,
and everyday I have to kiss them good morning
welcome them once again as part of who I am.
Everyday I have to check my forgiveness,
for the one who originally wounded and maimed my soul,
and for the ones along lifes path
who unwittingly kicked at my wounds,
and scorned my tenderness.

Everyday I have to chase away the shadows of yesterday,
and begin the day anew- with beautiful thoughts.
Many times I awaken from disturbing dreams;
Most of the really scary ones have faded, but I still dream
of being rejected, unloved, unwanted, unworthy;
But I’ve learned to thank them for the what they show me;
They guide me to understand what positive affirmations I need to write.

And I remind myself anew, out loud,
in ink, in voice, in mind, in Spirit:

freesoul

YOU ARE LOVED!
YOU ARE WORTHY OF LOVE!
YOU ARE LOVEABLE!
YOU ARE BEAUTIFUL!
IT IS SAFE TO BE ALIVE!
YOU ARE TRULY AMAZING!
YOU ARE THE BEST FRIEND EVER!
I LOVE AND ACCEPT YOU JUST THE WAY YOU ARE!

 

*If this article has touched your heart, please share it on one of the forums below.
I also look forward to your encouraging comments.

Namaste!

Take Down Your Internal Assassin

“Make sure your worse enemy is not living between your own ears.” 

While sleeping, I had a dream…

A loud, aggressive, hateful woman was walking down the street alongside a sidewalk I was walking on. Following her was a group of defeated humans- some were being led to their assassination, others had weapons and were obeying her commands. She herself had a small handgun- and so did I. (we both had the same weapon)

They stopped in the street and the people braced their-selves to face their death. I watched in horror from behind a bushy tree, desperate to save them yet terrified of being seen.

Instinctively I knew, that if I could take the woman down, not only would I save the lives of the condemned, but I would set free the soldiers who only obeyed her out of fear. My hands shook as I pulled out my hand gun and checked the barrel to make sure it was loaded.

But the hateful, angry woman’s senses were too keen as her ears perked up to my subtle movements. She demanded I come out from behind the tree. I went to bring my gun up to shoot her, but she was quicker and drew hers up to shoot me. By a twist of fate, her gun did not fire. I took off running, her and the soldiers in hot pursuit behind.

I ran into a building and found a dark room in which to hide. I got my gun ready- aimed to shoot when she came to knock down the door. But I awoke before it happened.

All morning the dream kept coming back to me. I knew a message lay within the visions I had seen. Eventually it became clearer as I contemplated the fact that all characters in a dream usually reflect some part of your inner world.

The Hateful Assassin

Most people have experience with an internal assassin. This is the condemning voice that rattles on inside your head. He or she, gathers all your personas for assassination. She hates them. She has nothing but murder for them. Her hate is a product of deep rooted, unresolved anger. But she is blaming herself- her personas. She is aggressive and cruel.

Your core persona has compassion. Your core persona loves every part of her, even the weak parts, the failed parts, the shadowy dark parts, because they are all part of who she is as a whole. Each persona has offered life-perspective and been with her on her journey. But the angry persona wont have it. She sees them as weak and blames them for all of her misery. Both the assassin and the core have the exact same weapon. Each have the ability to destroy the other. If the assassin overtakes the core, then all that she is will die. But if she is able to outsmart and overtake the assassin, then all of her internal world will be set free.

The core persona is the only one who is equipped to take out the internal assassin. If she does not, the internal assassin will destroy all that she holds dear- all that life is to her. Your internal assassin will show no mercy.

assassinWe all have a responsibility to rescue our selves from our own internal assassin. As in the dream, she is powerful and is backed by an arsenal of armed soldiers that do her bidding. We may be frightened, weak, outnumbered, overpowered; we made need to find a dark room to hide and get our thoughts together and our ammunition prepared and ready for use.

It will only take one bullet properly aimed. It only takes us positioning ourselves right, aiming, and pulling the trigger. If we can give that internal assassin that one death blow, all can be free and unite in joy as one.

The loyalties of your inner persona are not to the assassin, but to YOU! Do not let fear overcome your resolve to be the hero of your own life. Do not allow that internal assassin to go on any further with her hateful, destructive ways.

What will take her down? What is the one bullet, the one gun that will wipe her out? What is the position we must take? Remove yourself from her aim, get out your gun, postition yourself to fire and wait for her to come to you. Your ammunition is…

LOVE AND ACCEPTANCE OF ALL THAT YOU ARE! freedom1

Look in the mirror and say to your SELF, with every ounce of passion and courage you have remaining within you-

“(Your NAME)- I am your BEST friend . I got your back! You are not alone! You are AWESOME. You are a valuable and beautiful soul. You deserve to be here and to live life to the fullest. I love and accept you JUST THE WAY YOU ARE!” 

Those are powerful bullets. Aim and begin shooting!

Take out that internal assassin. Set your soul free!!!

Much love…

Add a Little Sparkle to Your Life

Joy

The sparkles of life are the moments- the experiences of pure pleasure; it is that exquisite dinner, that breathtaking sunset, that intense and connected time with a loved one. They are the moments that make up our fondest memories. They are what makes life worth living.

We seek for love, happiness, companionship and experiences, all because these feel good. It therefore stands to reason that when something feels good to go with it, and when something feels bad, leave it. Joy, happiness, love- all feel good. They are the spark of life. Here are some ways to help create more sparkle in your life:

  1. Count your blessings: Begin NOW! Look in your immediate surroundings and circumstances for what feels good. There may be a lot to see or a little, but find it! Focus on it! Think about why it feels good. What senses does it evoke?
  2. Upgrade your experience: Ask yourself, is there anyway I can make these feel good areas feel even better? Example: I love this hot cup of coffee in my hands. It smells wonderful, and is warming to my cold fingers. Perhaps a shake of cinnamon and little cream would make it even better? Can I take 5-10 minutes and sit somewhere to really enjoy it? Maybe even outside listening to the birds, or while reading a small passage from a book I love. Maybe sipping coffee with a friend or spouse is even better?
  3. Remove the Irritants: Are there any distractions or irritations that I can remove now? Do not get caught up in what you can’t do anything about, but rather, just remove or change what you are able. Perhaps you are sitting in the living room and you just clear your coffee table, dust it off and light a candle. Maybe a little child is hampering you. Can you distract him/her for a moment while you enjoy your coffee?
  4. Try new things: Go new places, taste foods you’ve never had, listen to different music, play a new game. If you were a tour guide in your town, where would you take tourists? Are there places nearby you have not yet visited? New experiences can often be exhilarating. The more you experience, the more things you will find that feels good.
  5. Write it down! Keep an ongoing list on a notepad that you can quickly access- perhaps in your notes on your phone or a small paper pad you can keep with you.  Just reading your list regularly will evoke better feelings. Whenever something feels really good, add it to your list.  Incorporate as many of these listed things into your life regularly. Here is a sample list of things that feel really good to me:
  • Laughter
  • Yoga
  • Hot baths
  • Massaging essential oils into my body
  • Puppy time- hugging and petting my dog
  • Brunches with my girlfriends
  • Sipping on hot Chai tea
  • Laying in the sun
  • Warm sand between my toes
  • Swimming
  • Spending time with my grand-daughter
  • Chatting with my children
  • Opening windows and hearing the birds in the mornings
  • Popping a large bowl of buttery popcorn and watching Lord of the Rings or Harry Potter
  • Browsing shops in newly visited towns
  • Outdoor picnics
  • Flying a kite
  • Planting flowers and veggies we love
  • Smelling roses, violets, Lilacs and honey suckle

The more personal and detailed it is, the better. With each thing you add to the list, it should evoke a pleasurable, peaceful, joyful emotion.

Sometimes you will add something to your list and notice that it doesn’t really feel good. Explore this. Perhaps you are doing something that you feel is supposed to feel good, but for you it doesn’t. For example, maybe spending time with your grown children actually feels stressful but you feel like it should be pleasant. The best thing to do is to acknowledge your real feelings, and ask yourself why you feel the way you do about it.  Maybe you stress too much over pleasing them or perhaps they have issues you can do nothing about; but you really desire to be able to enjoy your time with them. This would be an area that is subtly sabotaging your happiness. Meditate and visualize how you wish the relationship was as if it is. Hold this vision as much as your are able, and remove this from your list for now, until it is genuinely something you enjoy. This does not imply that you remove them from your life necessarily but rather you are recognizing what really makes you happy and what doesn’t. Honesty is key to any real growth.

Unhappiness is often because we are not living consciously and not pursuing what feels good. Unless we can really know what feels good to us, we cannot pursue it.

If you do not feel good, you will not be happy. And you will not feel good if you are not seeking, finding and applying to your life those aspects that make you feel good. Its okay for life to be pleasurable. Its okay to add a little sparkle to your day!

 

Seven Ways to Harness the Full Moon Energy

moon

 

Tonight is a full moon so everything we do will be amplified. Here are some ways to positively harness the intense energy of the full moon.

  1. Take an aura-cleansing bath. Add a few drops of Frankincense and one of your favorite floral scented essential oils to 1-2 cups of Epsom salts. Place this in a tub of water to soak in. Light candles. Pray for negative attachments to be release and cleared and for your aura to be filled with light and love. I also pray for the Christ spirit to be in me.
  2. Focus on what your highest intentions for your life are and then make a list of things that no longer serve those intentions. Because a full moon goes on the wane, it is the perfect time for letting go of things. Sometimes I do a ritual of burning the paper I wrote the things I want to release from my life, with thankfulness for how those things once served me, but now giving them to the fire to be transmuted into something more positive.
  3. Meditate/pray for others that have illness or particular situations that are not desired. Mentally see the negative aspects put in a bubble and sent out into the universe to dissolve, or placed in a glass boat and sent out to sea and disintegrated into the waters.  Then visualize that person in a healed and healthy place.
  4. Do a home/space cleanse to clear out any negative energy in your environment.
  5. Wash your crystals in cool running water and then set them out under the full moon light overnight to clear and renew their energy.
  6. Create and write out a personal mantra to repeat everyday until the next full moon. It should be something that helps you let go of something, overcome something or manifest something in your experience. It should carry a lot of emotion in it. It could be releasing a grudge: “I release this person from the anger I feel. I send them love and good will. I no longer hold onto the past.” A manifestation mantra could be, “I now receive abundance with joy and satisfaction in my life’s work.” Google “Creating Mantras” if you need ideas, but be sure to really personalize it.
  7. And finally, how about a moon party? Invite a couple close friends. Sit out under the moon. Do a ritual together, or just dance and celebrate the beauty of the full moon. Remember, the energies you put out will be intensified under a full moon. So celebrate. Allow life to be enchanting.

Good article to read: Effect of the Moon on Man

The Wisdom of Weeding

daisyGrasp this concept. Every good gardener knows that a beautiful garden begins with weeding. And then weeding has to be maintained.

Now apply this to other areas of your life. You want a nice, clean organized home? Identify and get rid of all the weeds- all the things that clutter and disorganize your home. You want your relationship with your partner to be more romantic and passionate? Identify all the things that suck away the nutrients of that relationship and get rid of them. You want to feel beautiful and healthy? Identify and get rid of all those things that make you feel sickly and ugly.

Really, the entire concept behind weeding a garden can be life transforming. Once the weeds are removed, then we can clearly see what remains and what needs to be added. We can begin to create what we most desire.

Is there an area of your life you feel frustrated with and unhappy about? Sit down with your journal and make a mental diagram of what you wish it to be like or feel like. Next. identify the weeds – the things that don’t belong in the picture; then, go to work on uprooting those things. Once the weeds are removed, start adding to the picture what you desire.

Ask yourself, “How do I want this relationship to feel? How do I want my home to feel? How do I want to feel in my own skin? Apply this exercise to any other problem area in your life, and watch the magic of co-creation happen!

Always remember, we get out of life what we put into it! Take time this weekend to dream and create the life you truly want to manifest.

Five Powerful Steps to Evoke Change in Any Situation

Do you want change?

  1. “Promote what you love rather than bashing what you hate.”  Whatever you focus on is where your energy and time are being spent; and what you give your energy and time to, focuswill increase. For example, perhaps you want your relationship with your spouse to improve- you want more romance, more attention and such. If your focus is on the lack of those things within the relationship, then the lack will increase. Instead, focus on what is right about the relationship and how you can add more richness to it.

Another example may be a societal change you want to see. Perhaps gun-control is a deep concern for you. Maybe you are worried that your right to bear arms is being threatened.  Focus on the reasons why bearing arms is a good idea, rather than on what will happen if you are “disarmed.” Give your time, attention and energy to promoting gun-safety and responsibility rather than bashing those that oppose guns.

  1. “Be the change that you want to see.” Feel and express yourself as if you are already enjoying the state of change you desire. When a love-relationship is romantic and passionate, you may smile more often, do extra little things for your special someone, dress a little sharper and wear cologne. Playing the part is a good place to start!

Someone who desires to retain the right to bear arms will simply bear arms, and practice safety and responsibility, being that example for others to see it is possible.

  1. Walk a mile in the oppositions shoes. Take their position for a while. Listen to their reasoning. When we just shake our fist and declare our position is the right position, we get absolutely nowhere. It only fuels the opposing side. No matter how right we believe we may be, there is another side to the story and we need to have a good understanding of it and respect for those who have opposing views.

IndifferenceThis is especially true in relationships. Many times family members lose their closeness because they take liberties that they would not take with a stranger. They feel because they are family they can just push their weight around and say exactly what they think with little consideration of the other’s feelings and views. Not only does this not help to bring someone to your point of view, it drives a wedge between you and your loved one that may never be able to be repaired.

This is seen in parent/child relationships quite often. A child begins so show his independent thinking and it does not line up with what the parent believes to be right; the parent has a knee-jerk reaction and tries to plow out the unwanted thinking without ever trying to understand why their child has come to that conclusion. If you won’t listen in order to truly understand someone, they most certainly are not going to hear what you have to say, because they know in their heart you have no idea what you’re talking about. You have not even taken the time to hear and understand them.

oppositionMany of today’s issues have fierce opposing views; abortion, immunizations, religious freedom, sexual orientation, etc… these all have very strong arguments on both sides; Taking time to thoroughly understand where the other side is coming from and not just bashing them because they do not see it like you do, is essential to finding a real solution that everyone can work with. Calling people names like stupid, evil and fanatical will never bring someone to see your point of view. When you are really willing to respectfully listen to and understand, with empathy, their point of view, then doors will open for you to be understood as well.

It is then that we find common ground; it is here that we come to appreciate the fact that we are all human, just wanting to feel safe, secure and happy in this world we are currently experiencing. Taking an arrogant, mocking, superior position will never build bridges. There is nothing about any of us that is superior to someone else. We may be more learned in a certain area, but that doesn’t make us superior to another human being.

4. Make sure the change you desire to see is for the benefit of all involved. Whether you call it karma or reaping what you sow, or you get back what you put in, or “you made the bed now sleep in it,” the point is, do not misuse your personal power to change as a tool of manipulation. Be considerate of all life.

5. Be grateful. Morning, noon and night, as often and you think about it, give thanks continually. There is always something we can find in every situation to be thankful for. Whenever you find yourself feeding the negative monster or bashing what you hate, the quickest and surest remedy is to start naming to yourself all that you have to be thankful for in that given moment.

These five steps are powerful and can evoke the change that you desire to see in any situation. Whether it is a relationship, a personal need or a societal condition, by diligently practicing these steps you will begin to see improvement and the light of hope shining bright on the horizon.

Wishes

Wishes2

Up in the pine-scent mountains and down along the salty seasides you will find large seed-pods of nature fairies. Unlike the ones found in city, these beautiful mountain dandelions stand 2-3 feet high and are as big a round as a baseball.

To the unaware, they go almost unoticed. But to those who are alive to the magic of the universe, you can sense their call as you pass by, “Wishes! Wishes! Come tell us your wishes and we’ll make them come true!”

Gently I enfold a handful of these little white nature fairies into my palms and whisper my wishes to them; I blow them up and out onto the fragrant breezes. Dancing merrily in the winds, with the purpose of a secret mission, they disperse into the vast endless sky of possibility.

At the close of the day, a knowing smile etches it’s way across my sun-weathered face as I remember my fairy friends, radiant with the promise of sunlight!