Am I Nobody?

Morning wakes us with a start; some of us rush into the day with no time to spare. Others lag around in their sleep-wear, sip on warm liquid and contemplate the day ahead. Then, there is that morning, where you find yourself alone, with more choices about how to spend your time than you care […]

Do I Need a Therapist?

  Just short of turning 40 I began to noticed that with each passing day I was becoming more and more depressed. This took me by surprise because I had always been a pretty positive, upbeat person. After a while I also began having frequent nightmares and it wasn’t long following that I had an […]

Five Instant Self-Confidence Boosters

Many of us know how it feels to be around other people and feel overly self-conscious and small. The following are five actions steps you can take immediately to bolster your self-confidence. Body Posture- Become aware of your sitting and standing posture. Bring your shoulders up to your ears, back and then down again. Lift […]