Loving Me! Finding Your Way from Self-Loathing to Self-Love!

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews   Self-hate is probably the […]

Do I Need a Therapist?

  Just short of turning 40 I began to noticed that with each passing day I was becoming more and more depressed. This took me by surprise because I had always been a pretty positive, upbeat person. After a while I also began having frequent nightmares and it wasn’t long following that I had an […]

Made of Starlight

Made of Starlight Written by Elizabeth A. Van Cleve Descending in to an abyss, I awoke, and it was dark; But fireflies flitted about. I laughed and danced and chased them, tried to catch them, until I tripped and fell and descended yet deeper, where it was darker. The fireflies flitted about and I cried… […]