Loving Me! Finding Your Way from Self-Loathing to Self-Love!

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews   Self-hate is probably the […]

Am I Nobody?

Morning wakes us with a start; some of us rush into the day with no time to spare. Others lag around in their sleep-wear, sip on warm liquid and contemplate the day ahead. Then, there is that morning, where you find yourself alone, with more choices about how to spend your time than you care […]

Do I Need a Therapist?

  Just short of turning 40 I began to noticed that with each passing day I was becoming more and more depressed. This took me by surprise because I had always been a pretty positive, upbeat person. After a while I also began having frequent nightmares and it wasn’t long following that I had an […]

Trying to Get it Right

A Poem I wrote today about the struggle in trying to get something right!                   Trying to Get it Right Written by: Elizabeth A. Van Cleve I heard you the first time and tried to get it right But my memory and my will Got into a […]

Who is Responsible for All the Suffering in the World?

My diet today is approximate 90% vegan… I believe this video, along with others I have recently watched will take me to 100%   We have so many choices in our country and so much to sift through and decide. We have access to so many types of foods. Anymore, I can’t even purchase meat […]

The Message is Simple… LOVE!

  Lately, it seems to be quite a struggle to hold onto hope for real world peace, to feel safe and secure in life, and to trust in the best intentions of humanity. News headlines lines literally wreak with purifying stories of hatred and malice, murder and deceit, heartache and suffering. I suppose the most […]

Your Inner River that Satifies

There is a river That flows from deep within, There is a fountain That frees the soul from sin, Come to this water, There is a vast supply, There is a river That never shall run dry. This song talks about the river that “flows from deep within.” In my book, “The Voice of God […]

What is RIGHT with Me!?

When someone else comes against us, discourages us, rejects us, misunderstands us, makes fun of us, breaks up with us, or is just plain mean to us, after grappling through the initial blow and shock of what just happened, more often than not, we start to ask ourselves, “What is wrong with me?” Lets put […]

Why Are They Rejecting Me?

One of the most painful human experiences is that of rejection. This is because we are all interconnected and love and acceptance is a primal need. Rejection is difficult to deal with for anyone and the difficulty increases when it comes to close friends and family, the ones we feel most connected to. Their are […]

Start Your Day with Awesome Sauce

Good Morning! Here is quick morning practice to do before you even get out of bed that can add that extra awesome sauce to your day! As soon as you wake up say “Good Morning” out-loud with a smile on your face. Next, say out-loud, three things you are thankful for; e.g. Thank you for a safe […]