Making Meaningful Connections

connections1

All human misery stems from disconnection.
Pain is physical, mental or emotional suffering at varying intensities. Pain tells us something is out of balance and even life threatening.
Misery is extreme distress, and wretchedness of conditions or circumstances and definitely carries the component of pain.

Humans are designed for connection.
The only thing that connects us with God and with one another is love. Love is the only connecting energy in the universe. Everything that steers us away from love- even to the extreme of hatred, is disconnecting. Without love we drift away from God- our source- and from one another.

In order to connect with somebody in love, you have to put your full attention on them.
Connection takes attention with admiration- not agitation.
So many people are striving to connect with someone, but they are agitated, either about that person or about something else that is going on in their life. This agitation keeps them from their real and important focus, which is the person they are endeavoring to connect with. What they need instead is admiration.

When you focus on anything or anyone with admiration and love, you are going to make a connection.
Admiration is a feeling of wonder, pleasure and approval.
Most of us have relationships that we want to improve- relationships with spouse, child, friend, coworker, God, or even self!
Try focusing on the one you need better connection with, with admiration and love.

Focus! Admire! Love!

Key ingredients to real connection.

Add a Little Sparkle to Your Life

Joy

The sparkles of life are the moments- the experiences of pure pleasure; it is that exquisite dinner, that breathtaking sunset, that intense and connected time with a loved one. They are the moments that make up our fondest memories. They are what makes life worth living.

We seek for love, happiness, companionship and experiences, all because these feel good. It therefore stands to reason that when something feels good to go with it, and when something feels bad, leave it. Joy, happiness, love- all feel good. They are the spark of life. Here are some ways to help create more sparkle in your life:

  1. Count your blessings: Begin NOW! Look in your immediate surroundings and circumstances for what feels good. There may be a lot to see or a little, but find it! Focus on it! Think about why it feels good. What senses does it evoke?
  2. Upgrade your experience: Ask yourself, is there anyway I can make these feel good areas feel even better? Example: I love this hot cup of coffee in my hands. It smells wonderful, and is warming to my cold fingers. Perhaps a shake of cinnamon and little cream would make it even better? Can I take 5-10 minutes and sit somewhere to really enjoy it? Maybe even outside listening to the birds, or while reading a small passage from a book I love. Maybe sipping coffee with a friend or spouse is even better?
  3. Remove the Irritants: Are there any distractions or irritations that I can remove now? Do not get caught up in what you can’t do anything about, but rather, just remove or change what you are able. Perhaps you are sitting in the living room and you just clear your coffee table, dust it off and light a candle. Maybe a little child is hampering you. Can you distract him/her for a moment while you enjoy your coffee?
  4. Try new things: Go new places, taste foods you’ve never had, listen to different music, play a new game. If you were a tour guide in your town, where would you take tourists? Are there places nearby you have not yet visited? New experiences can often be exhilarating. The more you experience, the more things you will find that feels good.
  5. Write it down! Keep an ongoing list on a notepad that you can quickly access- perhaps in your notes on your phone or a small paper pad you can keep with you.  Just reading your list regularly will evoke better feelings. Whenever something feels really good, add it to your list.  Incorporate as many of these listed things into your life regularly. Here is a sample list of things that feel really good to me:
  • Laughter
  • Yoga
  • Hot baths
  • Massaging essential oils into my body
  • Puppy time- hugging and petting my dog
  • Brunches with my girlfriends
  • Sipping on hot Chai tea
  • Laying in the sun
  • Warm sand between my toes
  • Swimming
  • Spending time with my grand-daughter
  • Chatting with my children
  • Opening windows and hearing the birds in the mornings
  • Popping a large bowl of buttery popcorn and watching Lord of the Rings or Harry Potter
  • Browsing shops in newly visited towns
  • Outdoor picnics
  • Flying a kite
  • Planting flowers and veggies we love
  • Smelling roses, violets, Lilacs and honey suckle

The more personal and detailed it is, the better. With each thing you add to the list, it should evoke a pleasurable, peaceful, joyful emotion.

Sometimes you will add something to your list and notice that it doesn’t really feel good. Explore this. Perhaps you are doing something that you feel is supposed to feel good, but for you it doesn’t. For example, maybe spending time with your grown children actually feels stressful but you feel like it should be pleasant. The best thing to do is to acknowledge your real feelings, and ask yourself why you feel the way you do about it.  Maybe you stress too much over pleasing them or perhaps they have issues you can do nothing about; but you really desire to be able to enjoy your time with them. This would be an area that is subtly sabotaging your happiness. Meditate and visualize how you wish the relationship was as if it is. Hold this vision as much as your are able, and remove this from your list for now, until it is genuinely something you enjoy. This does not imply that you remove them from your life necessarily but rather you are recognizing what really makes you happy and what doesn’t. Honesty is key to any real growth.

Unhappiness is often because we are not living consciously and not pursuing what feels good. Unless we can really know what feels good to us, we cannot pursue it.

If you do not feel good, you will not be happy. And you will not feel good if you are not seeking, finding and applying to your life those aspects that make you feel good. Its okay for life to be pleasurable. Its okay to add a little sparkle to your day!

 

Seven Ways to Harness the Full Moon Energy

moon

 

Tonight is a full moon so everything we do will be amplified. Here are some ways to positively harness the intense energy of the full moon.

  1. Take an aura-cleansing bath. Add a few drops of Frankincense and one of your favorite floral scented essential oils to 1-2 cups of Epsom salts. Place this in a tub of water to soak in. Light candles. Pray for negative attachments to be release and cleared and for your aura to be filled with light and love. I also pray for the Christ spirit to be in me.
  2. Focus on what your highest intentions for your life are and then make a list of things that no longer serve those intentions. Because a full moon goes on the wane, it is the perfect time for letting go of things. Sometimes I do a ritual of burning the paper I wrote the things I want to release from my life, with thankfulness for how those things once served me, but now giving them to the fire to be transmuted into something more positive.
  3. Meditate/pray for others that have illness or particular situations that are not desired. Mentally see the negative aspects put in a bubble and sent out into the universe to dissolve, or placed in a glass boat and sent out to sea and disintegrated into the waters.  Then visualize that person in a healed and healthy place.
  4. Do a home/space cleanse to clear out any negative energy in your environment.
  5. Wash your crystals in cool running water and then set them out under the full moon light overnight to clear and renew their energy.
  6. Create and write out a personal mantra to repeat everyday until the next full moon. It should be something that helps you let go of something, overcome something or manifest something in your experience. It should carry a lot of emotion in it. It could be releasing a grudge: “I release this person from the anger I feel. I send them love and good will. I no longer hold onto the past.” A manifestation mantra could be, “I now receive abundance with joy and satisfaction in my life’s work.” Google “Creating Mantras” if you need ideas, but be sure to really personalize it.
  7. And finally, how about a moon party? Invite a couple close friends. Sit out under the moon. Do a ritual together, or just dance and celebrate the beauty of the full moon. Remember, the energies you put out will be intensified under a full moon. So celebrate. Allow life to be enchanting.

Good article to read: Effect of the Moon on Man

Removing Dark Spirits, Entities or Vibes from Your Home

Space clearing2

This morning I answered a post in a Facebook Group to a woman who was seeking help to get rid of a dark presence she felt in her new place of residence. I decided to share what has worked for me here for others who are searching for help in this area.

First, it is important to understand that EVERYTHING in this universe vibrates at a frequency. The highest emotional vibration is LOVE and the lowest emotional vibration is FEAR. Hence the scripture, “Perfect love casts out fear.”  High vibrations cannot stay in the same space as low vibrations- just as light dispels dark, so do higher vibration replace low vibrations.

Low vibration entities will have a very difficult time hanging around someone or some place with high vibrations. If you are fearful, the lower vibrations feed off this and become stronger. If you feel like you cannot shake your fear, then perhaps you should find someone who has experience in clearing entities from homes to do it for you.

The following steps are things you can do to RAISE your own vibrations and the vibrations of your home, and remove low vibration entities.

Supplies: 

  • Frankincense Incense
  • Essential Oils: Frankincense, Rose Absolute, Orange or Lemon
  • Spray bottle
  • Purified water
  • Dust rag
  • Vacuum
  • Pure Sea Salt
  1. Open up all windows and doorways. Get as much fresh air circulating as possible. (If an certain open window or door takes away your sense of safety, keep it closed)
  2. Put on some energy clearing music or sounds. Use music that makes you feel elevated within your spirit. If the links I provide do not do this, then find something that works for you. (*See links below)
  3. Light the Frankincense incense.
  4. Meditate and pray, with gratitude and love. Envision a beautiful white protective light encircling your entire being and space.
  5. Mix in 2 cups of purified water, 10 drops of Frankincense oil, 15 drops of Rose Absolute, 4 drops of Orange or Lemon oil. Pour into squirt bottle. Spray soft cloth with mixture and dust furniture and fixtures throughout house.
  6. Vacuum and or sweep entire house.
  7. Pick up clutter- clutter blocks fresh energy from flowing through. Think of water coming through the entry ways. What would block it from flowing freely through. Furniture should be placed so as not to block this gentle flow. What would the water collect and float away? Put those items away.
  8. Place a small bowl of salt (about 1/4 cup) in rooms that feel especially dark. Remove and discard after a week.
  9. Take the squirt bottle, and beginning at the farthest corner of the house, spraying the water up towards the ceiling in long strokes, left ward, and going clockwise throughout your entire house. Continue clockwise from room to room. Spray around entire entry ways, in closets, under furniture, behind doors. Vibrations can collect, like dust balls do, in places that are stagnant. So be sure to get these areas. As you spray, repeat the following:

I command all entities that are not of love and light and are not here for my highest good and the good of all whom my life touches, to leave. You are not welcome here. Go into the light so you can transcend your present state. I ask that the angel spirits of love and light be with us and protect us and our home. I invite the Christ spirit into our home. (You can use your own words or change this, but be sure to command the dark entities to leave and let them know they are not welcomed there)

Some people use sage burning for the same purpose, which I have done as well, but the smoke bothers me and the water spray works just as well. The essential oils are very high vibrating oils.

Afterwards, spray the water around you and cleanse your vibrations by making a hot herbal tea. Holy basil tea is a really good one to use. Take a bath, adding a few drops of frankincense and lavender or rose absolute oils. Speak words of love into the water. Burn a candle in the bathroom while you bathe.

Repeat ritual anytime negativity is in the air of your home- whether because of a fight,  the presence of a negative entity (this can be physical as well as non-physical),  a scary, depressing negative program was watched in the home, or depressive moods are strong- anything that is lowering your vibrations and making you feel icky within.

To help keep your vibrations high, ask yourself several times a day, “How do I feel and what do I need.” Then take care of your physical, spiritual and emotional body.

Be mindful of what you allow into your home via media- music, TV, computer, books and people- all these can affect the vibrational space and work to bring in or block entities.

For High-Vibration Music Try:

Nature and Crystal Angels Music or Room Clearing Nature Sounds- Reiki

Introducing “The Voice of God Within” 2nd Ed.

An Inward Journey of Discovery and Restoration

In this video I share with you the inspiration behind the writing of “The Voice of God Within.”
If you have struggled with your belief system or have been or are a part of a controlling religion, and you need a little courage, this may just be the book for you.

Click here if you would like to purchase a copy of “The Voice of God Within”

Click here if you would like to read “The Voice of God Within” on Amazon Kindle

Christmas or X-Mas?

Did you know that X-mas and Christmas are really the same thing? X was the Greek word for Chi = Christ! But of course, most people do not realize that and so many are so worried about taking Christ out of Christmas. I am not a historian, but a little google search on the history of Christmas and we find that Winter Solstice was the original celebration; It was the celebration of the shortest day, meaning the days would begin to stay light longer from that point on in the year. CHRISTmas was added later to this festive time as an earmark date to honor the birth of Christ.

Christmas or X-mas? Perhaps if we are truly concerned about keeping the honor of Christ during the holiday, what we really should focus on is the way we are treating our neighbor- or those that are closest to us. Perhaps it is more about letting go of the Grinch and inviting in LOVE.

Keep your eyes open everyday for opportunities to reach out and show a little extra kindness, thoughtfulness, and compassion. So many are suffering in our world. Take a moment to call or visit someone that is lonely. Hold a door open or let someone go ahead of you in line. SMILE! Give away a little something you love to brighten another heart. Donate all those extra Christmas decorations to a family who doesn’t have any or to your favorite charity. These are just a few ideas, but the possibilities are endless.

Fill your CHRISTmas up with good deeds- the kind that no one ever knows about or really sees- the deeds that are a secret between you and the one you just loved! And watch the Spirit of Christ blossom out in all it’s glory over the season to be jolly!

“Watch out! Don’t do your good deeds publicly, to be admired by others, for you will lose the reward from your Father in heaven. When you give to someone in need, don’t do as the hypocrites do—blowing trumpets in the synagogues and streets to call attention to their acts of charity! I tell you the truth, they have received all the reward they will ever get. But when you give to someone in need, don’t let your left hand know what your right hand is doing. Give your gifts in private, and your Father, who sees everything, will reward you.” ~Jesus CHRIST