Am I Nobody?

Morning wakes us with a start; some of us rush into the day with no time to spare. Others lag around in their sleep-wear, sip on warm liquid and contemplate the day ahead. Then, there is that morning, where you find yourself alone, with more choices about how to spend your time than you care […]

Why the “Blame-Game” Has No Winners

Blame: assigning responsibility for a fault or wrong When we are healing from childhood abuse, it is often necessary to revisit traumatic experiences. The emotional intensity we experience as we walk through these horrific memories can be excruciatingly painful. It is vital to our healing that we validate, comfort and overwrite the experience with a […]

Five Instant Self-Confidence Boosters

Many of us know how it feels to be around other people and feel overly self-conscious and small. The following are five actions steps you can take immediately to bolster your self-confidence. Body Posture- Become aware of your sitting and standing posture. Bring your shoulders up to your ears, back and then down again. Lift […]

Made of Starlight

Made of Starlight Written by Elizabeth A. Van Cleve Descending in to an abyss, I awoke, and it was dark; But fireflies flitted about. I laughed and danced and chased them, tried to catch them, until I tripped and fell and descended yet deeper, where it was darker. The fireflies flitted about and I cried… […]

Life- The Amusement Park

Imagine that you are at an amusement park. You are excited with childlike glee to be here. It’s a brand-new innovated park in which the “rides” are actual doors to whatever you wish to experience. The place is so expansive and massive, there seems to be no end to options. There are doors to any […]

Who is Responsible for All the Suffering in the World?

My diet today is approximate 90% vegan… I believe this video, along with others I have recently watched will take me to 100%   We have so many choices in our country and so much to sift through and decide. We have access to so many types of foods. Anymore, I can’t even purchase meat […]

What is RIGHT with Me!?

When someone else comes against us, discourages us, rejects us, misunderstands us, makes fun of us, breaks up with us, or is just plain mean to us, after grappling through the initial blow and shock of what just happened, more often than not, we start to ask ourselves, “What is wrong with me?” Lets put […]

Start Your Day with Awesome Sauce

Good Morning! Here is quick morning practice to do before you even get out of bed that can add that extra awesome sauce to your day! As soon as you wake up say “Good Morning” out-loud with a smile on your face. Next, say out-loud, three things you are thankful for; e.g. Thank you for a safe […]

Good Energy Verses Bad Energy

Which Wolf Are You Feeding? Many of us have heard the native American parable of the good and bad wolf within, and how we all have both wolves within and the one we feed is the one that wins. We can look at energy or vibrations in the same context. There are good vibrations and […]

Hi Vibes for the Wounded Soul; the struggle is real!

As a child, the mental and emotional abuse I endured was almost unbearable. There was some physical abuse as well, in the form of corporal punishment that never matched the “crime.” Most of the time I had no idea what I had done wrong, but my father seemed very adept at pulling heinous crimes out of […]