Do I Need a Therapist?

  Just short of turning 40 I began to noticed that with each passing day I was becoming more and more depressed. This took me by surprise because I had always been a pretty positive, upbeat person. After a while I also began having frequent nightmares and it wasn’t long following that I had an […]

5 Types of People You Should Immediately Quit Giving Your Time and Attention To

It has been said that time is our most precious commodity. It is the one thing we have to spend that we can never buy back. All of us live within the same, 24 hour, framework of time.  Sometimes we wish we had more time to do the things we really love or to spend […]

Five Instant Self-Confidence Boosters

Many of us know how it feels to be around other people and feel overly self-conscious and small. The following are five actions steps you can take immediately to bolster your self-confidence. Body Posture- Become aware of your sitting and standing posture. Bring your shoulders up to your ears, back and then down again. Lift […]

A poem depicting the absurdity in comparing ourselves with others Journey On… Written by Elizabeth A. Van Cleve Don’t ever say- Because I’m here You shouldn’t be there or Because you’re there I shouldn’t be here It makes no sense Would you ever say- Because I am twenty You shouldn’t be two Because I love […]

What is RIGHT with Me!?

When someone else comes against us, discourages us, rejects us, misunderstands us, makes fun of us, breaks up with us, or is just plain mean to us, after grappling through the initial blow and shock of what just happened, more often than not, we start to ask ourselves, “What is wrong with me?” Lets put […]

How to say NO nicely

  “NO” tends to have such a negative stigma to it, and yet it is possibly the most powerful word in our vocabulary when we learn to use it regularly in our lives. You see in this world of duality we have both YES and NO-  and together they are called CHOICE! As we move toward wholeness and […]